Thursday

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Workout of the Day 

A1: Romanian Deadlift (4x4)

4 sets x 4 reps (Build to a moderate weight, same load across all sets)
Rest :30 sec

Take these from the rack at hip height

A2: Close grip bench press (4x4)

4 sets x 4 reps (Build to a moderate weight, same load across all sets)
Rest :90 sec

B: EMOM x 10
Min 1: 300/250M Row
Min 2: 6 Burpees over the erg