Monday

Workout of the Day

A:

IMG_1078-L.jpg

Prior To Start of Workout:
2 Rounds hard but not for time:
Row 15 sec Hard
2 Burpees Over Erg
5 Push Press with weight you are using for the workout
*rest 3 min then begin workout*

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 15:
Row 250
10 Burpees Over the Erg
15 Push Press 135/95#