Thursday

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Workout of the Day

A: Double Under Skill Work:
1) Stance & Grip
2) Basic Jump
3) Wrist action
Then:
AMRAP 7 min (Skill Metcon)
20 Unbroken Double Unders or 10 attempts
15 Abmat Sit Ups

B: For time:
Run 400m
21 KB Swings (Blue/Green)
42 Double Unders
Run 400m
21 KB Swings (Blue/Green)
42 Double Unders
Run 400m