Monday

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ANNOUNCEMENTS:

Barbell club will be temporarily cancelled until January 30th.  The new Red Wolf Barbell Club will be launched February 1st

  • DXA Scan on 2/6/2017:
  • Schedule a scan appointment for 2/6/17 here: https://www.body-spec.com/scan-me/Red_Wolf_CrossFit/2017-02- 06
  • Use the discount code RWCFBS
  • Nutritional seminar 2/11 from 11-1pm
  • Bulletproof seminar sign up https://performancecarerx.com/bulletproof-workshop-register/
  • Use discount code REDWOLF25

WORKOUT OF THE DAY

For time:
1,2,3,4,5,6,7,8,9,10
Clean and Jerk 135/95#
After each set of C&J complete:
5 Burpees over the bar
7 Chest to Bar Pull Ups
9 Wall Ball 20/14# to 10ft. target