Friday

ANNOUNCEMENTS:

Barbell club will be temporarily cancelled until January 30th.  The new Red Wolf Barbell Club will be launched February 1st

  • DXA Scan on 2/6/2017:
  • Schedule a scan appointment for 2/6/17 here: https://www.body-spec.com/scan-me/Red_Wolf_CrossFit/2017-02- 06
  • Use the discount code RWCFBS
  • Nutritional seminar 2/11 from 11-1pm
  • Bulletproof seminar sign up https://performancecarerx.com/bulletproof-workshop-register/
  • Use discount code REDWOLF25

WORKOUT OF THE DAY

A: Build to 20RM Back Squat in 12 min

add 5-10# from last week

B: 3 RFT:
15 Handstand Push Ups
12 Deadlifts 185/115#
9 Hang Power Cleans 185/115#