Monday

ANNOUNCEMENTS:

Barbell club will be temporarily cancelled until January 30th.  The new Red Wolf Barbell Club will be launched February 1st

  • DXA Scan on 2/6/2017:
  • Schedule a scan appointment for 2/6/17 here: https://www.body-spec.com/scan-me/Red_Wolf_CrossFit/2017-02- 06
  • Use the discount code RWCFBS
  • Nutritional seminar 2/11 from 11-1pm
  • Bulletproof seminar sign up https://performancecarerx.com/bulletproof-workshop-register/
  • Use discount code REDWOLF25

WORKOUT OF THE DAY

A: Every 75 sec x 10 sets:
Power Clean + Squat Clean

*build each set

B: 3 RFT:
21 Handstand Push Ups
15 Squat Cleans 135/95#
9 Muscle Ups