Friday

Announcements

  • Lift Up Autism Fundraiser Event - Sunday September 10th at 8,9,10am - Sign Up HERE

Workout of the Day

A: Power Clean + Squat Clean + Power Clean + Squat Clean - Every 90 sec x 10 sets
Sets 1-5 build
Sets 6-10 same load

B: For max reps:

AMRAP 5 min
1 Power Clean 155/105#
1 Thruster 155/105#
AMRAP 5 min
25m shuttle run
AMRAP 5 min
1 Power Clean 155/105#
1 Thruster 155/105#