Tuesday

Announcements

  • Lift Up Autism Fundraiser Event - Saturday September 10th at 9am - Sign Up HERE

Workout of the Day

A. : Back Squat Every 2 min
4,3,2,1,1

B: Back Squat Every 2 min x 4 sets
7 BS @ 70%

If you do not have a 1RM use the same load across all sets

C: For time:
21 Wall Ball 20/14# to 10ft. target
7 Muscle Ups
15 Wall Ball
5 Muscle Ups
9 Wall Ball
3 Muscle Ups