Saturday

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Announcements

  • Labor Day Hours: 9/5/2016: 8am - CrossFit, 9am - "The Hunt" 10am - CrossFit
  • Lift Up Autism Fundraiser Event - Saturday September 10th at 9am - Sign Up HERE

Workout of the Day

20 Min AMRAP:
Teams of 2 (Follow the leader)
50M Sled Push 235/165#
100M Farmer Walk 70/53#
100M Sprint
50M Partner Carry