Wednesday

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Announcements

  • Congratulations to Steve for finishing 3rd in his first competition the SGV Throwdown
  • Congratulations to Becca and Taylor for finishing 6th at the SGV Throwdown
  • Congratulations to Mark, Sal, Lauren, and Melissa for finishing 18th at the Summer Shakedown
  • Labor Day Hours: 9/5/2016: 8, 9 & 10AM Only
  • Lift Up Autism Fundraiser Event - Sunday September 10th at 9am - Sign Up HERE

Workout of the Day

A: Backsquat (20x1) (3,3,2,2,1,1) :90 Sec rest

B. For time:

50 Box Jumps 30/24"
50 Deadlifts 225/155#
50 Chest to Bar Pull ups
50 Cal Assault Bike

*15 Min Cap