Thursday

 photo by Angel

photo by Angel

Announcements

Competitors training is cancelled this Saturday.  Head out to the Summer Shakedown and support Mark, Sal, Lauren, and Melissa.

We are so proud of our ladies who competed in Femme Royal.  Thank you to all the volunteers for helping make this event possible!

  • Lauren and Stephanie finished 1st in the fun division!
  • Becca and Colleen finished 3rd in the fun division!
  • Taylor and Sarah finished 9th in the 50/50 division!
  • Brigitte and Caitlin finished 2nd in the Rx division!
  • Melissa and Tanya finished 5th in the Rx division!

Workout of the Day

1 Mile Run
100 Ab Mat Sit Ups
50 Hang Power Cleans 115/75#
100 Air Squats
1 Mile Run