Friday

Announcements

No Saturday classes due to Femme Royal.  Please support our ladies competing at the event!

Workout of the Day

A1: Close Grip Bench Press (5,4,3,2,1)

::30 Sec rest between A1 & A2

A2: Dips (5 sets x 10 Reps )

:90 sec after A2

B: 20-15-10:
Single Arm KB Push Press 53/35# (Per arm)
Burpees