Wednesday

Announcements:

  • Pull Up + Rope Climb Workshop Wednesday 7/13 @ 6:30pm.
  • Competitors Training / Femme Royale Prep 9am every Saturday! 
  • Femme Royale August 20th @ Red Wolf! Sign up at femmeroyale.com

Workout of the Day

A: EMOM 10 min
Min 1: 10 Back Squats 225/155#
Min 2: 5 Muscle Ups

B: 30,20,10
Single Arm OH Walking Lunge - Blue/Green
Pull Ups