Monday

Announcements:

  • 4 Sons Brewery outing this Friday night July 29th at 7:30pm
  • Beach WOD @ Bolsa Chica State Beach Saturday August 6th at 9am

Workout of the Day

A: Every 90 sec x 7 sets:
3x Hang Squat Snatch

B: 3 RFT:
Row 500m
9 Power Snatch 115/85#