Saturday

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Announcements:

  • Competitors Training / Femme Royale Prep 9am every Saturday! 
  • Femme Royale August 20th @ Red Wolf! Sign up at femmeroyale.com

Workout of the Day

Teams of 2:
4 min @ each station for max reps
*no rest b/t stations
1) Wall Ball 20/14#
2) Row Cals
3) Box Jumps
4) Push Ups
5) KB Swing (Blue/Green)
6) Thruster 95/65#