Thursday

Announcements:

  • 4th of July Class is at 10am only! Bring friends and family.
  • Pull Up + Rope Climb Workshop Wednesday 7/13 @ 6:30pm.
  • Competitors Training / Femme Royale Prep 9am every Saturday! 
  • Femme Royale August 20th @ Red Wolf! Sign up at femmeroyale.com

Workout of the Day

20 Overhead Squats 95/65#
100 mLow Bear Crawl
20 Push Press 95/65#
100 m Back Rack Walking Lunges 95/65#
20 Push Press 95/65#
100 M Low Bear Crawl
20 Overhead Squats 95/65#