Thursday

 Throwback to 2012

Throwback to 2012

Announcements:

  • Competitors Training / Femme Royale Prep 9am this Saturday! 
  • Femme Royale August 20th @ Red Wolf! Sign up at femmeroyale.com

Workout of the Day

5 RFT:
400m Run
10 Bar facing burpees
5 Thrusters 155/105#