Sunday

 Ben on the OHS

Ben on the OHS

Announcements:

  • Competitors Training 9am this Saturday! 
  • Handstand Push Up Workshop Saturday June 18th at 8am
  • Femme Royale August 20th @ Red Wolf! Sign up at femmeroyale.com

Workout of the Day

For time:

75 AB Cal
15 OHS 95/65#
30 Burpee Box Jumps 24/20"
50 AB Cal
15 OHS 95/65#
15 Burpee Box Jumps 30/24"
25 AB Cal