- Competitors Training is at 9-11am every Saturday
- Tag us on instagram @redwolfcrossfit so we can highlight you!
- Hit a PR this month? Let us know! Write it up underneath the PR section on the whiteboard.
Workout of the Day
AMRAP 20 min
2 Rope Climbs - 16ft. (black tape)
10 Ring Dips
20 Sit Ups