Thursday

Announcements:

  • Competitors Training is at 9-11am every Saturday
  • Tag us on instagram @redwolfcrossfit so we can highlight you!
  • Hit a PR this month? Let us know! Write it up underneath the PR section on the whiteboard.

Workout of the Day

AMRAP 20 min
2 Rope Climbs - 16ft. (black tape)
10 Ring Dips
20 Sit Ups