Sunday

 Memorial Day Weekend

Memorial Day Weekend

Announcements:

  • Memorial Day - 10am class is "Murph" bring your friends and family!
  • Tag us on instagram @redwolfcrossfit so we can highlight you!

Workout of the Day

A: Row 1k for time

B: 3 RFT:
9 Deadlifts 315/205#
15 Box Jumps 24/20"
21 Toes to Bar