Saturday

 Weekend is here

Weekend is here

Announcements:

  • Memorial Day - 10am class is "Murph" bring your friends and family!
  • Tag us on instagram @redwolfcrossfit so we can highlight you!
  • Competitors Training at 9am Saturday.

Workout of the Day

Teams of 2:
AMRAP 30 min
50 Pull Ups
50 Push Ups
50 KBS (Red/Blue)
50 Burpees