- Competitors Training is at 9-11am every Saturday
- Memorial Day - 10am class is "Murph" bring your friends and family!
- Tag us on instagram @redwolfcrossfit so we can highlight you!
- Hit a PR this month? Let us know! Write it up underneath the PR section on the whiteboard.
Workout of the Day
A1. CGBP (30X1) 10,8,6,4,2; rest :30
A2. SA DB Row (30X1) 10/arm x 5; rest 90 sec
B. For time:
Legless RC 15ft.
15 Burpees after each set of RC