Tuesday

 Play time

Play time

Announcements:

  • Competitors Training is at 9-11am every Saturday
  • Memorial Day - 10am class is "Murph" bring your friends and family!
  • Tag us on instagram @redwolfcrossfit so we can highlight you!
  • Hit a PR this month? Let us know! Write it up underneath the PR section on the whiteboard.

Workout of the Day

For time:
40 Cal Row
40 Double Russian KBS (yellow/white)
40 Box Jumps 24/20"
80 Wall Ball 20/14# to 10ft.
40 Box Jumps 24/20"
40 Double Russian KBS
40 Cal Row