Friday

 Happy Friday

Happy Friday

Announcements:

  • Competitors Training is at 9-11am every Saturday
  • Tag us on instagram @redwolfcrossfit so we can highlight you!
  • Hit a PR this month? Let us know! Write it up underneath the PR section on the whiteboard.

Workout of the Day

A1. Deadlift(42X1) 8,8,8; rest :30

A2. Strict Toes to Bar (30X1) 8,8,8; rest 2 min

B.  10,8,6,4,2
Clean and Jerk 135/95#
Run 200m after each set