- Competitors Training is at 9-11am every Saturday
- Tag us on instagram @redwolfcrossfit so we can highlight you!
- Hit a PR this month? Let us know! Write it up underneath the PR section on the whiteboard.
Workout of the Day
A1.: Back Squat (20X1) 10,10,10; rest :30)
BS x 10 reps; rest 30 sec then complete:
Pull Up x 8; rest 2 min. Repeat x 3 sets
A2.: Pull-ups (8,8,8; rest 2 min)
Weighted or Strict @ 20X1
2 sec lower
0 sec pause
X = Pull fast
1 sec chin over bar
B. AMRAP 10 min
20 Overhead Lunges 45/25# plate