WOD

 Coach John putting in the work.

Coach John putting in the work.

Announcements:

For any purchases please use the product sheet in the hangout area.

Competitors Training is at 9-11am this Saturday!

Bar muscle up workshop Wednesday April 13th @ 6:30pm and Saturday April 23rd @ 8am.  Sign up on the main whiteboard.

Workout of the Day

7 RFT:
14 OH Walking Lunges 95/65#
21 Pull ups