Sunday

 Time to grind

Time to grind

Announcements:

  • Competitors Training is at 9-11am every Saturday
  • 7am class is cancelled until further notice
  • Tag us on instagram @redwolfcrossfit so we can highlight you!
  • Hit a PR this month? Let us know! Write it up underneath the PR section on the whiteboard.

Workout of the Day

For Time: (15 min Cap)
50 Cal Row
40 Thrusters 135/95#
30 Toes to Bar
20 Push Press 135/95#
10 Wall Walks

5 min rest:

Every 2 min x 10:
100 M Sprint