- Competitors Training is at 9-11am every Saturday
- 7am class is cancelled until further notice
- Tag us on instagram @redwolfcrossfit so we can highlight you!
- Hit a PR this month? Let us know! Write it up underneath the PR section on the whiteboard.
Workout of the Day
AMRAP 15 min
10 Strict Pull Ups
5 Front Squats 185/125#