Monday

 Front Squats are on the agenda for today

Front Squats are on the agenda for today

Announcements:

  • Competitors Training is at 9-11am every Saturday
  • 7am class is cancelled until further notice
  • Tag us on instagram @redwolfcrossfit so we can highlight you!
  • Hit a PR this month? Let us know! Write it up underneath the PR section on the whiteboard.

Workout of the Day

AMRAP 15 min
15 HSPU
10 Strict Pull Ups
5 Front Squats 185/125#