Workout of the Day 4/15/2016

 Have fun and smile.  Kim loves the bear complex.  She might even do this workout twice.

Have fun and smile.  Kim loves the bear complex.  She might even do this workout twice.

Announcements:

  • For any purchases please use the product sheet in the hangout area.
  • Competitors Training is at 9-11am every Saturday
  • Bar muscle up workshop Wednesday April 13th @ 6:30pm and Saturday April 23rd @ 8am.  Sign up on the main whiteboard.
  • Tag us on instagram @redwolfcrossfit so we can highlight you!
  • Hit a PR this month? Let us know! Write it up underneath the PR section on the whiteboard.

Workout of the Day

A. Every :90 sec x 8 sets
2 Front Squats + 1 Jerk ( From the rack)

B.  Bear Complex (1 Rep of each Movement x 10 Sets @ 135/95#)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press