Workout of the Day

 Dave loves running

Dave loves running

Announcements:

  • For any purchases please use the product sheet in the hangout area.
  • Competitors Training is at 9-11am every Saturday
  • Bar muscle up workshop Saturday April 23rd @ 8am.  Sign up on the main whiteboard.
  • Tag us on instagram @redwolfcrossfit so we can highlight you!
  • Hit a PR this month? Let us know! Write it up underneath the PR section on the whiteboard.

Workout of the Day

4 RFT:
600M Run
10 Power Snatch 115/75#
10 Front Rack Lunges 115/75#