WOD

 Joe always gives 100%

Joe always gives 100%

Announcements:

  • For any purchases please use the product sheet in the hangout area.
  • Competitors Training is at 9-11am every Saturday
  • Bar muscle up workshop Wednesday April 13th @ 6:30pm and Saturday April 23rd @ 8am.  Sign up on the main whiteboard.
  • Tag us on instagram @redwolfcrossfit so we can highlight you!
  • Hit a PR this month? Let us know! Write it up underneath the PR section on the whiteboard.

Workout of the Day

A. EMOM x 10:
1 Power Clean + 1 Front Squat + 1 Jerk

B. 10 Min AMRAP:
50 Double Unders
10 Clean & Jerk 135/95#