Friday

Announcements:

HOLIDAY HOURS:

12/31: 8AM CrossFit & 9am Comp Class (9 & 10AM Hunt and CrossFit cancelled)
1/1: Closed

Workout of the Day

A: Every :90 sec x 6
Push Press x 3
Building in weight (Go Heavy)

B: For time:

30 Cal Row
30 Burpees
25 Cal Row
25 Power Snatch 115/75#
20 Cal Row
20 Front Rack Lunges 115/75#
15 Cal Row
15 Overhead Squats 115/75#
10 Cal Row
10 Handstand Push Ups