Wednesday

Announcements:

HOLIDAY HOURS:

12/31: 8AM CrossFit & 9am Comp Class (9 & 10AM Hunt and CrossFit cancelled)
1/1: Closed

RW December Sale

  • Sweatshirts $20
  • Shirts + Tanks $15 or 3 for $30
  • Sweatpants $20
  • Shorts $20
  • All apparel in the white bin $1

Workout of the Day

A: Every 2 min x 6
4 Back Rack Reverse Lunges
Same weight across all sets (Go Heavy)

B: For time:
"Bromanda"
9-7-5
Muscle Ups
Squat Clean Thrusters 185/125#

Rest 3 min

100 Cal Row for time
* Score each separate with out rest