Tuesday

Announcements:

HOLIDAY HOURS:

12/31: 8AM CrossFit & 9am Comp Class (9 & 10AM Hunt and CrossFit cancelled)
1/1: Closed

RW December Sale

  • Sweatshirts $20
  • Shirts + Tanks $15 or 3 for $30
  • Sweatpants $20
  • Shorts $20
  • All apparel in the white bin $1

Workout of the Day

A: 12 Min of Double Under skill work

B: For Time:
100 Double Unders / 25 Attempts
50 Wall Balls 20/14#
80 Double Unders / 20 Attempts
40 Box Jumps 24/20"
60 Double Unders/ 15 Attempts
30 Ring Dips
40 Double Unders/ 10 Attempts
20 Squat Cleans 155/105#
20 Double Unders/ 5 Attempts

C: Extra Credit (After Class)
5 Sets of 3 Wall Walks + :30 Handstand Hold Facing Wall