Wednesday

 Photo by Zalmy Berkowitz | zalmyb.com

Photo by Zalmy Berkowitz | zalmyb.com

Announcements:

  • Wednesday 7:30pm class is canceled for staff meeting

RW December Sale

  • Sweatshirts $20
  • Shirts + Tanks $15 or 3 for $30
  • Sweatpants $20
  • Shorts $20
  • All apparel in the white bin $1

Workout of the Day

A: Every 2 min x 8
6 Back Rack Reverse Lunges
Same Weight Across all sets
* Increase from Last Week

B: For Time:
200M Run
30 Front Squats 135/95#
30 Pull Ups
400M Run
30 Hang Power Cleans 135/95#
30 Burpees
200M Run