Saturday

ANNOUNCEMENTS:

September pictures are uploaded! Check them out here

https://redwolfcrossfit.smugmug.com/

WORKOUT OF THE DAY

Team of 2:
3 Rounds of: (Each do 3 rounds)
Partner 1 : 500m Row
Partner 2: Front Rack hold 135/95#

Then

3 Rounds of: (Each do 3 rounds)
Partner 1: 300M Row
Partner 2: 20 Burpees

Then

3 Rounds of: (Each do 3 rounds)
Partner 1: 150m Row
Partner 2: 10 Push Press 135/95#