Friday

Announcements

Saturday November 5th Classes are cancelled for the Icehouse Canyon Hike.  Dogs are allowed on the hike, please have them on leash.  There is a $5 parking fee and make sure you bring lots of water, snacks, and proper shoes & equipment.  It is windy at higher elevation and cold in the morning.  The hike should take anywhere between 5-7 hours.

Hike Details:

  • Where: Cucamonga Peak via Icehouse Canyon
  • When: Saturday November 5th - 8am - 3pm (estimate) We will be leaving RW @ 7am
  • Mileage: Roughly 10-12 miles
  • Terrain / Difficulty: Gradual incline, rocky, dirt / narrow pathways, moderate difficulty
  • Elevation: 8,000-10,000ft.

Workout of the Day

A: For time:
100M Row
200MRow
300M Row
400M Row
500M Row

:30 sec rest between sets:
Max effort!!

B: Freddy Krueger:
21-15-9:
KBS 70/53#
Burpees