Memorial Day: Murph!!!
8AM Kids murph ( Bring the little ones, led by Coach Tanya)
Friends and family welcome.
Workout of the Day
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 295 / 220 lb.
Bench press, 195 / 135 lb.
Squat clean, 145 / 105 lb.
*20 min time cap
*pair up with someone of simliar strength
*scale as needed (between 60-75% 1RM)