“Vision without action is a daydream. Action without vision is a nightmare”
— Japanese Proverb

Our goal is to cater to all of your fitness needs.  We offer a variety of programs for the convenience of our clients.  Whether your goal is to lose weight, gain muscle, or increase athletic performance, we have a program that will fit your personal goals.


What We Offer

  • Personal Training
  • Individualized Program Design
  • CrossFit Classes 7 days a week
  • Weightlifting
  • Cardiovascular Respiratory Endurance Classes "The Hunt"
  • Red Wolf Competitors Training
  • Nutrition Consultation
  • Red Wolf KidFit

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Personal Training

The most efficient and effective way to achieve your fitness goals is training with a coach one-on-one. With personal training you receive expert guidance and a support system to attain your goals.

Starting at $75/session

 

Barbell Club

Barbell club is a program which primarily focuses on strength development utilizing Olympic weightlifting, squats, deadlifts, and presses.  The program is run in 4-12 week courses at a time. 

Starting at $199/Month

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Individual Program Design

Based on your target job or specific fitness goal, a custom designed training program is developed by the coach of your choice which is a cost-effective alternative to personal training. 

Starting at $275/month

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Small Group Training

The energy of a small group workout will keep you committed, motivated, energized and on track to reach your fitness goals.  A custom designed training program is developed for your small group which is a cost-effective alternative to personal training. 

Starting at $35/session

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CrossFit

The aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency.

Starting at $199/month

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Kidfit

KidFit is a youth program which is designed to develop the body awareness and physical capabilities of young athletes. The program is structured to incorporate body weight movements, conditioning, and basic strength development.

Starting at $39/month