“Vision without action is a daydream. Action without vision is a nightmare”
— Japanese Proverb


At Red Wolf CrossFit, you are more than just a member! You are a part of a community of athletes that we work with very closely so that you WILL see results. Just as we take responsibility in each and every one of our athletes to be sure the they ALL succeed, we expect each of our athletes to be accountable not only to us, but accountable to themselves.


Who enjoys walking into a gym and doing the same old, monotonous workout…alone? We’re sure you don’t! We’ve found that when you train with a coach and other athletes, it brings out the competitive nature in all of us and well…it drives you to a level that you never thought possible.


Most injuries in the gym happen when technique and form are compromised. Our certified CrossFit coaches, will guide you every step of the way during your training sessions to ensure you are safe and you get the most out of every session.


Personal Training

The most efficient and effective way to achieve your fitness goals is training with a coach one-on-one. With personal training you receive expert guidance and a support system to attain your goals.

Starting at $50/session


Barbell Club

Barbell club is a program which primarily focuses on strength development utilizing Olympic weightlifting, squats, deadlifts, and presses.  The program is run in 4-12 week courses at a time. 

Starting at $199/Month


Individual Program Design

At Red CrossFit, we believe that success creates motivation, not the other way around. We also believe that the best way to help you is to start with what YOU want. It is built around YOUR likes, YOUR schedule and YOUR progress.

Starting at $275/month


Small Group Training

The energy of a small group workout will keep you committed, motivated, energized and on track to reach your fitness goals.  A custom designed training program is developed for your small group which is a cost-effective alternative to personal training. 

Starting at $35/session



Red Wolf has a philosophy when it comes to fitness. There are no shortcuts on the road to success (or fitness in this case) and we believe in teaching people the importance of longevity. 

Starting at $199/month



KidFit is a youth program which is designed to develop the body awareness and physical capabilities of young athletes. The program is structured to incorporate body weight movements, conditioning, and basic strength development.

Starting at $39/month