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2018 CrossFit Games Open at Red Wolf 

This five-week, five-workout competition is held in the winter in CrossFit affiliates and garage gyms around the world. Workouts are released online each Thursday, and athletes have until the following Monday to submit their scores. Anyone who's at least 14 years old can sign up, and join in the first stage of the CrossFit Games season.

The top athletes from each of the 18 worldwide regions qualify for the second stage of the competition—Regionals. The Regionals are live, three-day competitions that are held May through June. Top athletes from two regions combine and compete at one of nine Regionals to earn qualifying spots for the CrossFit Games.

If you miss Friday you may schedule a make up session on Sunday or Monday.  Email a minimum of 24 hours in advance to schedule your appointment.